Chronic pain limits a person’s physical functions. Moreover, the discomfort it offers is unbearable. And, there’s no telling when the next pain attack will happen.
Indeed, chronic pain can affect the functionality and productivity of a person. But the good thing is this; this condition is manageable. Although there is no permanent cure to this condition or guaranteed complete pain relief, knowing how to manage it is better than not having a solution at all.
How to Manage Chronic Pain?
There are several techniques to manage pain. Here are the guaranteed effective solutions on how you can ease this condition.
- Drug Therapy
The first option to manage pain is drug therapy. Milder conditions of pain are manageable by taking over-the-counter medications like Tylenol, Aspirin, Ibuprofen, and Naproxen. These medications can ease pain due to muscle stiffness and cramps. It also reduces inflammation.
For severe pain, you need to consult a doctor to ask for drug prescriptions. On the other hand, if you are not fond of taking medicines as a pain solution, one good alternative is using topical pain relievers. You can get these topical solutions at local drug stores.
- Physical Therapy
There are special techniques that could improve mobility and function due to pain from injury or disability. If the chronic pain you experience originates from an injury, stretching and strengthening will support in managing pain.
Also, there are specific exercises that could help to increase the body’s production of natural painkillers called endorphins. These exercises include swimming, walking, rowing, yoga, and biking.
However, be careful about performing such activities. Intense exercises can put you at a greater risk. Make sure to consult a professional before deciding to delve into any exercises.
- Heat Therapy
Another effective method of easing the pain is through heat application. This option has become more and more popular recently. Many prefer this option since it is affordable, safe, and guaranteed effective.
You can go to hot springs for heat therapy. But if your area does not have one, the best alternative is using an electric heating pad.
An electric heating pad features multiple heat settings. It lets you personalize the heat according to your comfort and the intensity of the pain. Hence, it can provide instant pain relief and help you to keep moving.
One example of a high-quality and safe electric heating pad is Might Bliss. Know that this heating pad from Mighty Bliss features heat settings and quick-heating technology. Likewise, it is comfortable to the skin since it features soft microplush fibers. This product is extremely convenient. You can use it at home or bring it to work, so you can have an on-the-go pain treatment.
Which among the above options would you prefer?
Do not let chronic pain stop you from being a productive person. Relieve the pain you feel using either the above options; but if you want a pain reliever with no risk and affordable, go for electric heating pads.
If you want to learn more regarding heat therapy and the use of heating pads, consult The Soothing Effect.