L-glutamine is a non-essential amino acid with many potential health benefits. Although the body naturally produces L-glutamine, you can also obtain it from external sources such as food. Likewise, it is available in the form of supplements and organic powder, which are quite popular among athletes and fitness conscious individuals.
If you have been trying to lose weight or gain muscles, you might have heard from someone or found out in online sources that L-glutamine also supports increased muscle growth and exercise performance. It is the reason why enhancer supplements with this amino acid are extremely popular in the market. But is it true that L-glutamine increases muscle mass and improves physical performance?
The Role of L-Glutamine in Muscle Growth and Exercise Performance
As you already know, L-glutamine is an amino acid, which is a building block of protein. Protein is a type of macronutrient essential for repairing damaged muscle fibers and tissues. Thus, high levels of L-glutamine also increase the amount of protein in the body.
An increased amount of protein will help faster repair of muscle tissues, as well as muscle growth. Likewise, studies show that this aspect of L-glutamine reduces muscle soreness.
Moreover, L-glutamine supports faster absorption of essential nutrients and other amino acids in the body, thereby boosting energy and better exercise performance.
What is the Best L-Glutamine Powder this 2020?
Indeed, L-glutamine has a significant role in increasing muscle mass and muscle development. If you want to try using this amino acid, check out these top picks for best organic L-glutamine powder this year.
One of the best-seller organic L-glutamine powders in the market today is from Elementa Essential. It contains a high concentration of L-glutamine, which makes it stronger and more effective than other options. Additionally, the supplement is a naturally produced free-form amino acid. Therefore, you can guarantee that it is safe and 100% pure.
#2 NOW Sports
Next on the list is an organic L-glutamine powder from NOW Sports. It is one of the most reliable brands of organic L-glutamine supplements in the market. You can assure it contains pure L-glutamine extract and has zero additives, preservatives, as well as artificial fillers. The supplement is effective in enhancing muscle growth and performance. It also supports better gut health and immune system.
#3 NAKED Glutamine
NAKED Glutamine is a great option for post-workout nutrition. It contains pure L-glutamine extract fermented from plant sources. The supplement promotes increased endurance, better energy, and muscle mass. It is also helpful in boosting intestinal health, prevents stomach ulcers, and stops IBS.
Searching for the best L-glutamine organic powder is a bit overwhelming for a beginner. It is why experts always suggest that buyers must educate themselves more about the amino acid and ask assistance from a professional.
If you need product reviews, tips, and guidelines on organic L-glutamine powder, one of the sources you can trust is Savvy Beauty Snob. You can check out this source to learn more about L-glutamine and its health benefits. Also, they can guide you in looking for the best L-glutamine products in the market through their comparison guides.