Wait, what? Did we just say vegan recipes for children? Yes, we certainly did. These days, more and more people are going vegan, and there’s nothing in the rule book that says only adults are supposed to embrace the vegan lifestyle. With that said, it’s only logical to introduce the same lifestyle to young kids.
Now if you’re a parent, you may scoff at the idea. After all, it’s already difficult to get children to eat anything healthy, let alone convince them to eat vegetables or anything with vegetables for that matter. However, where a nutritional balance is reached, a vegan lifestyle can be a healthy choice for kids.
While vegan recipes for kids may seem unusual or different, that is, unless they have been raised to eat them, with some fun ideas, you’ll be getting your kids to eat vegan recipes in no time. Read on to find out how you can accomplish that.
Add an unusual twist to popular vegan recipes or improvise on recipes that your children are familiar with. For instance, if your kids are into fish sticks, you can have tofu as an alternative recipe into home baked and breaded tofu mock fish sticks. Tofu can also be made into nuggets sprinkled with soymilk, mustard and nutritional yeast which can also be dipped into their favorite sauces like ketchup, ranch dressing or barbecue sauce.
For breakfast, vegan recipes for kids could have baked oatmeal and cookies without putting a lot of attention on carbohydrates and ingredients that gives off too much calories. Quesadillas from the snack group can also be transformed into a vegetarian diet which are quick and easy recipe to make. At a young age like theirs where nutrition is essential, there are excellent vegan recipes for kids where these nutrients can be found.
Other vegan recipes for kids would have vegetarian pizza sandwich for kids which comes in the form of toasted sandwich and put on some chopped vegetables to make it more nutritious. There could always be substitution on the traditional favorites of kids. These substitutions are also available in the stores for you to purchase or can be ordered from online stores.
Raising vegetarian children can be really challenging, which is why you constantly need to look for substitutes for dairy and protein groups. You need to be versatile when prepping the vegan recipes, trying as much as possible to make the vegan substitute recipe better than the original.
From a selection of menu for the kids, you can also make an alternative recipe for them like smoothies from vegan recipes for kids. Since fruit is a nutritious snack for them, fruit smoothies can be fun and easy. You can make your smoothies dairy-free and come up with a combination of fruits and vegetables.
Surely, there are fruits your children enjoy eating. Use those fruits in the smoothies so your kids will not have any excuse not to drink them. Before the fruits they love go out of season, buy them in bulk and keep them frozen in the freezer. That way, you’ll have their favorites ready to blend when it’s smoothie time. There are blenders you can use to blend frozen fruits without fear of damaging the blades, and you can read more about it online.
Vegan recipes for kids can still provide the fundamental vitamins and minerals that he needs from the vegetarian diet if the kids were able to eat various fruits, vegetables, beans, and legumes regularly in the good servings.